HOW MARTIAL ARTS CAN ENHANCE YOUR MENTAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the use of an actual sword. Aikido places nice emphasis on the concept of mixing with an attacker’s energy, redirecting their drive, and using it to neutralize the assault. Aikidoka incorporates a series of techniques, similar to joint locks, throws, and p